In this episode we discuss communication and I sometimes struggle with holding back based on an internal dialogue I have. Gina as always helps me with recognizing this and helping me live more in the moment. I have to say that this has been sitting with me since we recorded and I feel I need to dive back into this at some point.   Thank you all for the support! As always, please like us, share us and get in touch with any comments or ideas for future podcasts you would like to hear.   Get Focused with Bill K. & Gina Faye