This episode explores the importance of relational regulation, community, and embodiment in personal growth and healing. Samantha Redondo shares her journey of leaving rigid communities, building meaningful relationships, and understanding embodiment as a communal experience.

relational regulation, community, embodiment, attachment, healing, friendship, secure relationships, somatic work, spiritual embodiment, community building

Chapters

00:00 Introduction to Relational Regulation

03:10 The Impact of Leaving Communities

05:34 Finding New Connections

14:14 The Importance of Relationships

15:55 Embodiment and Relationships

24:15 The Science of Connection

36:14 Building Secure Relationships

46:30 Practical Tips for Building Community

Resources

Victoria's podcast episode

Mindful Movements Workshops by Samantha Redondo

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