358: Community and Communication with Shannon Crow

The Connected Yoga Teacher Podcast 358: Community and Communication with Shannon Crow   Description: Many yoga teachers are dealing with tiredness, overwhelm, sadness, and many other difficult emotions as we navigate living through the active genocide taking place in Palestine. Community and communication can be a good solution to dealing with these heavy emotions and the challenges of consistently showing up for causes we care about.   In this episode, Shannon reflects on what has been helping her as she faces some of these big emotions. She shares how being out in nature, doing yoga, and meditating has been helpful to get clarity and different perspectives.    It is also easier to keep going when you have community to support you in doing the work. Shannon talks about the different places she has found community, including a Discord server called Yoga Teachers for Change. In times like these, community and communication are what we can lean on and draw strength from.   Key Takeaways: [5:09] Shannon reflects on how community and communication have come up for her recently. [8:07] Many yoga teachers that Shannon has spoken to have shared feeling many heavy and deep emotions. Shannon shares what helps her get through those tough days. [10:17] Shannon shares her experience of drawing inspiration from nature. [12:34] Shannon pops in to share a complaint she has about Wordpress, and why she prefers OfferingTree instead. [15:31] Shannon reflects on the clarity and different perspectives that sometimes become available when you spend time in nature, do yoga, or meditate. [17:36] Shannon shares more about the Discord server called Yoga Teachers for Change. [19:11] With a collective community, you can lean on each other for support and take it in turns to keep the torch burning. [23:15] Shannon has also talked about the importance of community in a previous episode with Linda Sparrowe. [24:49] Shannon highlights some other community initiatives that you might be interested in. [27:40] Keen to hang out with Shannon in real time? Check out the Yoga for Pelvic Cancer series with Tyla Arnason.   Links: The Connected Yoga Teacher Podcast Episode 357: Pay-What-You-Can is Working with Shannon Crow Yoga During a Pelvic Cancer Diagnosis: 6-Week Online Series with Tyla Arnason (she/her) The Connected Yoga Teacher Podcast Episode 347: Yoga in the Cancer Community with Tyla Arnason Ray Zott on Instagram Peace in the Parks Podcast Shannon Crow, E-RYT on Instagram: "Snow Sun and Hope Thanks to @brainbow_resilience" Discord: Yoga Teachers For Change The Connected Yoga Teacher Podcast Episode 356: How Silence Feels for a Yoga Student with Suzanne Miller Mikaela Loach on Instagram: "mantra for 2024: when times get tough we don’t give up, we get organised." The Connected Yoga Teacher Podcast Episode 100: Cultivating a Community of Professional Peers with Linda Sparrowe Book Club for a Free Palestine on Instagram Guest Speakers in Pelvic Health Professionals Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Pelvic Health Professionals   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "What I know is that in my heart, I'm going to keep living in this world that I know is the world that I want to be a part of where we are all connected and we can make a difference."   "Look for the people who are up for communicating right now, who are talking about this, who feel safe to talk about it, who can take this on."   "I know that many yoga teachers care about this deeply and are searching for that community. And it's a nice feeling."   "I could feel in that moment that what I really needed to focus on was community and communication and the connections were really the answer."   "How can you find and/or create community for yourself or for others in your community, a community that's going to support you or maybe you are creating a community that's going to support others?"   "If you've been feeling isolated and alone, you're not alone."