Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is:  Lilly Zaborowski

Lilly Zaborowski is the owner of Hillman Retreat House, a vacation rental property 2 hours north of the Twin Cities that's great for retreats or big groups of family and friends. With 11 bedrooms, a yoga room, game room, cozy TV room, creative studio, and a separate rec center for indoor play, there's plenty of room for your group to spread out and enjoy the property in any weather. As a trained yoga instructor, Lilly sometimes hosts retreat groups at the Hillman Retreat House as well, and she's especially passionate about supporting caregivers.
https://www.hillmanhousemn.com/


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