In this episode of the Beyond Running Podcast, Mau Díaz, co-founder of Aire Libre, engages in a compelling conversation with Tina Muir.

Tina Muir, known for her popular Running for Real podcast, discusses her evolving relationship with running, highlighting the shift from an intense, performance-driven mindset to a more inclusive, community-oriented approach. She opens up about the challenges and rewards of this transition and how it has enriched her life and connections within the running world.

The conversation gets into Tina's new book, "Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet," where she offers valuable insights on how to sustain a lifelong love for running. Tina and Mau explore the themes of the book, discussing the importance of running for personal well-being, fostering community bonds, and respecting and preserving our natural environment.

Join us for this thought-provoking episode as Tina Muir and Mau Díaz share their passion for running, emphasizing the joy of connecting with others and the planet through this beautiful sport. Whether you're an elite athlete or a casual runner, this conversation will inspire you to view running through a new, sustainable lens.

You can find out more about Tina Muir in the following links:

https://linktr.ee/tinamuir88

Use the code TINAMUIR to get a discount in our upcoming Costa Rica experience (limited to 4 spots). 

Read about the Costa Rica experience here:

https://airelibre.earth/running-experiences/costa-rica-2024/