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Community and transparency in the fitness industry with Kristal Lollis.

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We can build honest and transparent relationships online. Social media can be a wonderful platform to encourage and motivate others. Coach Kristal Lollis is a personal trainer and cofounder of Tribe Fitness in North Carolina. 

In this episode we discuss: 

  • Transparency on social media. Trying to project our most authentic self online. 
  • Connecting with people who share common values in social media. 
  • The origins and values of Tribe fitness in North Carolina. 
  • Building a sense of community in a fitness centre as a way of keeping people motivated and connected to their fitness and health goals. 
  • Kristal shares a very dark period in her life when her physical and mental health were challenged. 
  • How cognitive therapy has helped her to take better control of stress and anxiety. 
  • The importance of listening to our body. 
  • Surrounding ourselves with people who can help us to be our best through honesty and open communications. 
  • Dealing with the feelings that we aren’t doing enough or being enough. 
  • How to know if you’re surrounded by the right people. 
  • How do we make the decision to go forward and give life our best shot. 

    • You can connect with Kristal on instagram:

    https://www.instagram.com/coachmekris/

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    ForkedBy Sean Chris Lewis
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