Holy smokes, everything feels pretty dang stressful right now. How do we take care of ourselves?

This is *not* a commercial for CrossFit, but it IS a conversation with the Head Coach of Dauntless Academy, Meg Trombley, about how she supports members of the gym (like Liz!) in showing up for themselves and one another.

Liz and Meg talk about being athletes and not athletes in their younger years, how one comment made to a teenager can affect their trajectory, and, well...aging. 

This episode was recorded 45 minutes after Liz worked out. Can you tell?

Links:

• Dauntless Academy (come work out with Liz??)
• Tickets to Granite Goodness: LIVE! Local Podcasters Night - Friday, 2/20 at 3S Artspace.
• Become a monthly subscriber of NH Has Issues through Patreon
• Idea for an episode?

Support the show

NEW: Subscribe to NH Has Issues Substack

NEW: Get your NH Has Issues merch! 

New Hampshire Has Issues is generously sponsored by Seacoast Soils, an organic compost and topsoil provider for New Hampshire, Maine, and Northeast Massachusetts. Visit their website at www.seacoastsoil.com!

Podcast theme music by Transistor.fm. Learn how to start a podcast here.