Isolation can feel heavy, but community has the power to heal. In this episode, I share my personal journey of finding a breast cancer support community — even while surrounded by loving family and friends — and why that connection changed everything.

We’ll explore:

• Why isolation can be so harmful, both emotionally and physically
• The science behind how connection improves health, lowers stress, and boosts healing
• Real-life examples of community in action, from small daily gestures to support circles
• Practical steps to build or strengthen your own circle of support

This episode is for anyone who has ever felt alone in their journey and is looking for connection, understanding, and the reassurance that they’re not the only one.

Takeaway: Healing happens in circles, not silos. You don’t have to navigate your next chapter alone — there’s power in community.

Listen, reflect, and share with someone who might need to hear they are not alone.