On this episode of Running Times, Gagz welcomes Philly's top running brass into the studio for a lively discussion about community building, race planning, and all things running related in Philadelphia. 

They wax nostalgic over the humble origins of Philly Runner and the annual Philly 10K; explore the gender inclusivity efforts of the Philadelphia Distance Run and what it means to say "All Runners Welcome"; and laugh about nipple chafing, cat litter, and that time Liz was Gagz's bodyguard. 

This conversation is a must listen for anyone who wants to learn more about, or grow their appreciation for, the vibrant and unique running culture here in Philadelphia.

Don’t forget there’s still time to register for the Philly 10K and the Philly Distance Run using discount promo code GAGZ21