On this week's show I speak with creative coach, writer, podcaster, and the founder of One Girl Band, Lola Hoad. We have a great conversation about community over competition - how our businesses and creativity do better when other people are involved. You can also look forward to great tips for practicing self-care, taking care of your mental health, and setting better boundaries.

On the show we explore:

• Lola'a entrepreneurial journey and how a passion project turned into her coworking space One Girl Band

• Having a vision and allowing it to unfold rather than making a five-year plan

• Taking care of your mental health

• Alignment over hustle

• Getting real about self-care

• The healing power of naps

• Deciding what to share on social media

• The importance of community and the fact that we work better together rather than apart

• How to get started in creating a community

• Getting past other people's fears about your dreams

• The fact that there's no such thing as wrong decisions

• How to manage feeling triggered by social media

Where to find Lola Website One Girl Band Instagram Pinterest Links and resources mentioned in this episode:

• The Practical Magic Activation Deck
• DNA - Kendrick Lamar