In this powerful episode of Changing Suits, hosts Bal and Taj sit down with Nav Sohanpal, founder of @nav_corporate_wellbeing, to discuss her journey through anxiety, stress, and panic attacks. Nav candidly shares how she conquered these challenges and now helps others do the same. Unveiling the impact of culture on anxiety, this conversation is a profound exploration of mental health and resilience. Join us to gain practical insights and inspiration for your own wellbeing journey.

🎙 podcast
🏕️wellbeing
😱 panic attacks
✨ culture

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