Healing isn't linear and it can often be a road that is filled with shame when you slip or experience the very thing you are trying to combat. In this episode of the Slay Your Way Podcast we are diving into how to shift perspectives on anxiety and mental health and insert self compassion to your journey.

What we’ll be covering in this episode:

• The most powerful shift for your mental health
• How triggers are formed
• The R.A.I.N method for self-compassion

The key takeaway from this episode is that your brain is NOT broken. It is doing its job of keeping you alive, perfectly. When you offer grace and honour to the journey you have been on, you allow empathy and compassion to shine.

Thanks for listening!

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