Having trouble falling asleep? Can't switch off those pesky thoughts when your head hits the pillow? In this episode of the Slay Your Way Podcast, we are going to be answering a community question of ways to stop anxious overthinking at bedtime. So if you're one of those anxious overthinkers that is missing out on sleep, this one is for you! 

What we’ll be covering in this episode:

• Where does overthinking comes from and why do we do it
• How to break the cycle of anxious overthinking
• Sleep benefits and sleep rituals and hygiene
  
  

We are walking through what anxious overthinking is, the benefits of sleep and how it can be used to combat anxiety as well as covering effective sleep strategies that you can put into action straight away.

Thanks for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me for your chance to win a 1:1 coaching call with me valued at $200! Winners announced at the end of this month! 

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