There is nothing I love more than answering questions from readers or social media followers.

And every 1st Thursday of the month, I do just that. Community Questions is a chance for me to answer YOUR questions.

They don't have to be fitness related, either. (Though most are.)

So this month, I have four excellent questions come in:

1.  Sunday meal prep routine advice ( godsend for tracking ) and lunch taco recipes

2. Fasted cardio - bro-science or is this a thing?

3. What' the best way to get in shape if you can't afford a gym membership?

4. You just farted in the Gym, what's your next move (both for audible and silent)