Booze.

 

We all love it. Whether it's beer, whiskey, tequila, or wine, drinking is often a social event.

 

And because you're  on a fat loss regimen doesn't mean you can't drink. But, it does take some planning.

 

However, when you're on a maintenance plan (not bulking or cutting), alcohol does some interesting things. It's calories seem to disappear.

 

Why?

 

Scientists aren't exactly sure, but in this episode, I cover more details on how to drink while dieting AND how alcohol stacks up versus fats, carbs, and protein.

 

In this episode I discuss:

 

- Strategies for drinking while dieting

- The TEF of alcohol

- Alcohol "ghost" calories

- Fat storage and alcohol