In this episode of the podcast, I answer questions from the community of Heroes.

Ever wondered how to navigate the world of alcohol while dieting?

What strategies can you use while out at the bar or at a BBQ to continue losing fat while you imbibe on whiskey or beer? 

 

Or have you ever found yourself staring at a bottle of BCAAs and Amino Acids wondering what the fuck the difference is? Will one get me more jacked than the other?

 

Maybe you're new to the gym and noticing a whole host of things you've never seen before. Like people who arch their backs during a bench press?

Is that correct? Should you do that? Will you hurt yourself?

In this month's installment of Community Questions, I answer 3 questions from listeners or followers on social media.

 

In this episode I discuss:

• Indiana Jones and the Raiders of the Lost Bar
• Supplements I use
• What amino acids are and what BCAAs are
• Whether you should or shouldn't arch your back while bench pressing