I'm joined by licensed, social worker and hardworking mama, Nicole Zayas, Founder of Arriving Full Circle. We get into the nitty-gritty of the impacts of community and mental health. Are you in a profession that demands a lot of your time and energy? Juggling priorities and finding it difficult to reconnect with yourself in the process? Then this episode is for you! We explore the ins and outs of supporting others while taking steps to practice self-care.