Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is:  Allison Rissel

Allison Rissel is passionate about helping and inspiring yoga teachers to overcome self-doubt and burnout. She is dedicated to assisting yoga teachers to connect with their authenticity, enabling them to become powerful leaders of transformation in their yoga communities.
 
Since becoming a yoga teacher in 2006, she has completed her master’s degree in exercise physiology in addition to over 2,000 hours of formal yoga and yoga therapy trainings and is an C-IAYT Yoga Therapist. She uses her knowledge and experience to guide yoga teachers along their yoga teacher journey, supporting them through the mental, spiritual, and physical challenges that they face.
 
She is the founder of the Yoga Teacher Conf, dedicated to elevating, educating and inspiring yoga teachers around the globe through affordable continuing education, community support and connection.
 
She is an extroverted optimist and she loves hiking, skiing, and connecting in nature with her husband, Sean. www.YogaTeacherConf.com


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