Karina platica con una professional en el tema de anciedad…terapeuta Liliana Salas Ayala acerca de como identificar la anciedad y como manejarla para poder mejorar tu dia a dia! Dandote consejos de como disminuir los efectos del estress, y tips para afrontar un ataque de anciedad.

Como identificar la anciedad

Hi Dolls, my name is Karina Luna. Practically 30 and recently in a loving relationship. Now, healing and learning through it. Welcome to a Spanglish podcast, where we WILL talk about what your mom doesn’t. Tune in weekly for a variety of topics from the señora life, relationships, healing, self care and pop culture. A one woman show with occasional guests. A place I hope will inspire you to face challenges with faith, positivity and acceptance. So if you find yourself cussing, crying and loudly singing to La Bichota’s lyrics while making dinner, welcome this is for you.

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Como identificar la anciedad

Como identificar la anciedad