Welcome back fan-favorite Nina Manolson to The Whole View! Stacy and Nina discuss the concept of "compare and despair" and learning to leave judgement at the door and lean into self-compassion. Nina gives us her five-step plan to break this cycle and reminds us that our output does not define our worth.
Find Nina:

ninamanolson.com

instagram.com/ninamanolson

facebook.com/NinaManolsonBodyPeach

youtube.com/user/ninamanolson

You can get Nina’s Body-Peace® App and Journal, and find free resources on her website. Also, stay-tuned for her Compassionate Eating Course coming up this fall!
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!


Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit


JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW to get 15% off


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Episode 069: Compare and Despair w/ Nina Manolson

Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health. 
From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in Federal regulation, trauma-informed certified and licensed to parent foster mom to ask the questions we all wonder about what will help us live a long life we can enjoy along the way. Stacy creates a safe, inclusive space on The Whole View and prioritizes elevating underrepresented voices. You will never be encouraged to lose weight; this best selling diet-author-turned-anti-diet-advocate is now a health-at-any-size leader who wants you to learn something new each episode and have fun doing it!

Alternative Health

Health

Nutrition

Health & Fitness

Pediatrician and advocate Dr. Amani Ballour joins Stacy to share about her life growing up in Syria, fighting her own revolution, and the lessons of overcoming the odds in a war-torn country. Her story has been shared in both the award-winning documentary and newest memoir, The Cave, where she became the first and only woman to manage a hospital in Syria. Dr. Ballour’s experiences underscore the critical issues faced by civilians in war zones and she and Stacy discuss what we as individuals can do to make an impact for similar global issues.
Find Dr. Amani Ballour:

X.com/AmaniBallour

Instagram.com/amani_ballour

Facebook.com/AmaniBallour

The Cave: A Secret Undersground Hospital and One Woman's Story of Survival in Syria

Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!


Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit


BonCharge.com | Use code WHOLEVIEW to get 15% off


Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 110: The Cave, How a Pediatrician Helped Save Syrians and Herself w/ Dr. Amani Ballour

As a bonus follow-up to Episode 109, Aging Well(ness): Regenerative Medicine, Stacy shares what's she's learned about NAD+, an essential coenzyme found in all living cells, and why the FDA issued a stop-sell on dietary supplement boosters containing NMN. Stacy walks through her process in considering supplements in her own life.
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: What's the Deal with NAD+ Boosters?

Co-founder of Rocky Mountain Regenerative Medicine, Dr. Khoshal Latifzai talks to Stacy about empowering one’s own biology to heal itself through the scope of regenerative medicine. Dr. Latifzai stresses a wholistic approach to longevity, aging well, and living a full and capable life.  
Find Dr. Latifzai:

RMRM.com

Instagram.com/rmrmboulder

Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!


ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW get $20 off your first order


Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off sitewide on your first order or go to Realeverything.com/podcast


Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 109: Aging Well(ness), Regenerative Medicine w/ Dr. Khoshal Latifzai

Ayurvedic expert and author Dr. Shivani Gupta talks to Stacy about fusing Eastern and Western practices to help bridge the gap between our hectic modern lives and applications of conscious living. Dr. Shivani gives us a crash course in Ayurveda and the ways we can all use these ancient practices to take better care of our body, mind, and spirit.
Find Dr. Shivani:

ShivaniGupta.com

Facebook.com/TheShivaniGupta

Instagram.com/dr.shivanigupta/

Youtube.com/@dr.shivanigupta

Tiktok.com/@dr.shivanigupta

Fusionary Health Podcast

Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!


BonCharge.com | Use code WHOLEVIEW to get 15% off


Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to save 20% on your first order


Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 108: Ayurvedic Self-Care w/ Dr. Shivani Gupta, PhD

Doula and founder of Bebo Mia, Bianca Sprague, and Stacy have a conversation about the role of doulas in the birthing experience, the mental wellness of everyone involved, and equitable access to perinatal care. It's because of traumatic birth stories like Stacy's that Bianca strives to provide emotional, physical, and informational care and bring back autonomy to make sure people feel empowered in their birth, whatever that looks like.
Find Bianca:

BeboMia.com

Facebook.com/bebomiainc 

Instagram.com/bebomiainc

Go to bebomia.com/wholeview and use code TWV15 for 15% off!
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!


AirDoctorPro.com | Use ode WHOLEVIEW to receive up to $300 off


Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit


Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 069: Compare and Despair w/ Nina Manolson

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