Looking In Breathing Out

Compare-Despair


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Mara considers the old adage: To Compare is To Despair. Convinced it is not as simple as just being more happy and less unhappy, she mines Sutra 1:33 for answers. She explores the "meaning making factory" and asks how we might deeply shift our thinking to genuinely feel more at ease. ​Mara's sister makes an appearance in this episode, alongside an interview with Buddhist Yoga Teacher Nina Snow.
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Looking In Breathing OutBy Mara Hesed, Jennifer Davis & Jonathan Salisbury