I had this amazing breakthrough during a coaching call with my naturopath recently.

I realized that as I am on this health and healing journey, I am measuring my progress based on a past version of myself. It was an ah-ha moment that also brought up some sadness because I was totally creating a no-win situation for myself. And I wondered how often I do that in other areas of my life.

Come explore comparison with me and listen to the healthy ways I shift out of it when I find myself dwelling on a past version of myself!