Social comparison is inevitable, it's human nature. In this ep, I talk about the good and bad of social comparison, the three levels of comparison, getting out of destructive cycles, and how we can work with comparison instead of against it.
 
If you enjoyed this episode feel free to leave it a rating/review & tag me in your stories @her.healthful!
 
Produced by <a href="https://www.greenfreshmedia.com/" rel="ugc noopener noreferrer" target="_blank">GreenFresh Media</a>.

Social comparison is inevitable, it's human nature. In this ep, I talk about the good and bad of social comparison, the three levels of comparison, getting out of destructive cycles, and how we can work with comparison instead of against it. If you enjoyed this episode feel free to leave it a rating/review & tag me in your stories @her.healthful! Produced by GreenFresh Media.

Social comparison is inevitable, it's human nature. In this ep, I talk about the good and bad of social comparison, the three levels of comparison, getting out of destructive cycles, and how we can work with comparison instead of against it.
 
If you enjoyed this episode feel free to leave it a rating/review &amp; tag me in your stories @her.healthful!
 
Produced by <a href="https://www.greenfreshmedia.com/" rel="noopener noreferrer">GreenFresh Media</a>.

comparison doesn't have to be the thief of joy

Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health. 


Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more. 


ig: @arasteh // @her.healthful
theme: @jakefeeney

Health & Fitness

Mental Health

Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health. Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more. ig: @arasteh // @her.healthful theme: @jakefeeney

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comparison doesn't have to be the thief of joy

comparison doesn't have to be the thief of joy