In this episode of the Gentlemen’s Health Hub Podcast, Derick sits down with Sukh Sapra, International  DJ, Event Curator and Habit Coach, covering all things mens mental health, sustainable habit building, laying foundations and having the right mindset.

🎧 Now streaming on Spotify + Apple Podcasts

👤 Follow Sukh: @sukhsapra or @iamsukhsapra

🧠 Follow GHH: @gentlemens.health.hub

🎙 Hosted by Derick: @vitamin.dee_1

🔹 Topics Covered:
 

• The emotional weight of knowing who you are

• Healing and motivation
 

• Rebuilding your identity as a man 

• Ego, masculinity & modern fatherhood

This episode is sponsored by Miram Capital, supporting the GHH mission to improve men’s wellbeing and create spaces for strength, resilience and real conversation.