On this week's episode Kara and Nina discuss how comparing themselves to others affects them, and what tools they use to combat that negative mindset. They share personal anecdotes and some practical tips that can empower runners to focus on their own journey, celebrate individual progress, and be proud of their own story. Kara also introduces a new horror that you could probably go your whole life not hearing about, rat kings...buckle up.
 
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Keep it wild!