Have you tried opening up Facebook and noticed someone's amazing vacation, or the new car or house they've bought, or the wonderful celebration with their loved ones, and just felt worse about yourself?

If yes, then you're slipping into comparison, something we all do.

All these unfiltered comparisons only lead to insecurity, fear, self-doubt, and negative beliefs.

The moment we compare ourselves to others, especially the things we see on social media, we steal from the joy that's always available to us.

As Theodore Roosevelt said, comparison is the thief of joy.

Today, I'll give tips and advice to help you get unstuck from the comparison trap.

Episode Quotes

"Perfection is an illusion."

"Celebrate the wins of others. Find love and joy for them."

"Be aware and forgive yourself from the negative stories."

Shownotes

01:54 - Social media isn't the whole story - "Perfection is an illusion"

08:20 - Identifying areas in your life that you're slipping into comparison

12:27 - Awareness and forgiveness from negative stories

16:26 - Recognizing underlying insecurities

20:18 - How to set healthy boundaries with anyone

28:10 - Regaining the joy in your life

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