As we step into our challenge (or a powerful message even if you aren't), this week I want to talk about something that quietly steals more progress, confidence, and joy than almost anything else… comparison.

Comparison looks harmless. It sneaks in when you’re scrolling, when you’re at the gym, when you’re looking at someone else’s body, routine, life, or results and suddenly questioning your own. And before you know it, it strips the joy right out of what you are building.

Here’s the truth most people forget: comparison is NEVER reality.
You are seeing a snapshot, a highlight, a moment, not the full story. You don’t know someone’s journey.
You don’t know their past, their struggles, their health, their support system.
You don’t know what season of life they’re in or what it cost them to get where they are.

And the dangerous part? When you compare, you stop honoring your path. You stop trusting your timing. You stop enjoying your progress, even when you’re doing everything right.

Your body, your energy, your goals, your life are on their own timeline. The moment you stay in your lane, is when confidence comes back. That’s when consistency feels easier and joy fills you up.

So this week, the focus is simple yet powerful!

Choose to release comparison and stay focused on your journey and where you are going. That is the only thing you have full control over.

Let's do this!

hugs,

G