Tonight I’m joined by Legacy co-owner, Local Blokes nutritionist, and my wife, Alison.

We talk about why comparison is the thief of joy, and how putting yourself into the wrong training environment can quickly change everything.

Stepping into sparring, Fight Club, or competition might sound like the next step, but it can also turn training you once loved into something you dread, feel sick about, and eventually walk away from.

We look at both sides of the scale and discuss why perspective, purpose, and training for the right reasons matter.