Have you ever been scrolling and suddenly felt your mood drop — like you’re behind or not enough?

In Part 1 of the Comparison series, we’re talking about social media comparison — how it sneaks in quietly, why it affects us so deeply, and why there’s nothing wrong with you when it happens.

In this episode, you’ll learn:

• Why comparison isn’t always loud or obvious

• How social media overwhelms our brain’s natural wiring

• A simple way to interrupt comparison and return to your own life

This episode isn’t about stopping comparison — it’s about catching it sooner and choosing not to turn on yourself when it shows up.

Next week, we’ll explore other ways comparison sneaks into our lives.

Until next time, keep looking forward.