...need I say more? 

Whether you're self conscious about your image (something a lot of actors suffer), comparing yourself to your peers, or just stressed AF because #moneyproblems - this episode is for you. 

Welcome to Season 3!

In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery…

This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you’re overcome with stress.

In this episode, you'll hear...

 

• #TonyTip of the day - What to remember when you’re “right now” feels like “forever” 
• What to consider when comparing yourself to other actors who seem to be booking all the time
• How I started to freak out immediately after canceling my surgery, wondering if I made the right choice…
• The one word to lean into when you’re stressed AF and just want to “feel normal” again
• The step we often skip when trying to help others feel better 
• The importance of being intentional with others who support you 
• Why we need to be careful with how we talk about money…

Links mentioned! 

• Book a free intro mindset call with me: https://tonyrossi.as.me/freecoachingcall
• Books!
• Eat Smarter - Shawn Stevenson
• Sleep Smarter - Shawn Stevenson 
• This is Your Brain on Food - Dr Uma Naidoo
• Your Brain is Always Listening - Dr Daniel Amen 
• You Happier - Dr Daniel Amen 
• Podcasts 
• Model Health Show - Shawn Stevenson - https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578
• Amen Clinics -
• Clinic Information - www.amenclinics.com 
• Dr Daniel Amen -  https://brainmd.com/
• Dr Daniel Creado - https://www.amenclinics.com/team/shane-creado-md/
• This is BS - 3 things actors get to quit making you stressed AF (no matter what your peers say…. www.tonyrossicoaching.com/stress
• Actor Problems Facebook Group - www.facebook.com/groups/actorproblems

 

Are you an actor stressed AF?? (me too...) 

• Are you on the actor self-care newsletter?? www.tonyrossicoaching.com 
• Wanna coach with me? 
• Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7
• Join our Stressed AF actor mindset calls and group! - https://www.tonyrossicoaching.com/groupcoaching

 

Are we social media friends?? 

• Instagram: www.instagram/tony.rossi
• Facebook: www.facebook.com/tonyrossicoaching
• Twitter: www.twitter.com/_tonyrossi
• LinkedIn: https://www.linkedin.com/in/tonyrossi00/