In this episode the hosts dig into the comparison trap — especially in health and fitness — and how social media and quick fixes make progress feel unattainable. They explain why comparing speed of results is harmful, highlight differences in lifestyles and physiology, and stress sustainable approaches over instant solutions.

Practical tips include comparing yourself only to your past self, tracking one small daily win, unfollowing accounts that trigger negative feelings, and giving yourself grace as you build long-term habits.