Dr. Nirmala Lekhak, a UNLV School of Nursing assistant professor, shares how meditation can enhance cognitive function, memory, and psychological health in older adults, addressing issues like loneliness, depression, and anxiety. She emphasizes the importance of spirituality in improving mental well-being and has researched meditation's effects during COVID-19. Dr. Lekhak highlights the benefits of compassion, kindness, and self-awareness in daily life.