A short (five minute) talk on mindfulness and compassion and 25 minutes of gratitude meditation.
A class from the meditation course at https://meditationcourse.live.

A short (five minute) talk on mindfulness and compassion and 25 minutes of gratitude meditation. A class from the meditation course at https://meditationcourse.live.

Compassion and Mindfulness

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.

Education

Self-Improvement

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

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Compassion and Mindfulness

Compassion and Mindfulness