For a lot of people it can be easy to find themselves in a rut, feel stuck, or that the entire world has burned down around them. 

I know I have felt this way before, and our guest, Staci Ogle, has felt this way also.

Today we're going to discuss how compassion towards yourself can make large strides in repairing all the damage that life may deal to you.

Reach out to Staci on Instagram (https://www.instagram.com/iamcoachstaci/) or her website: staciogle.com 

Listen in at: http://www.jasonmefford.com/jammingwithjason237/