In this episode, Embodied Eating Coach, Chanci Dawn talks to us about sticking with ourselves and embracing curiosity instead of judgment.

"We are so loved. We are so, so precious. And, when we own that and truly embody that with compassion, and go back to who we are at our essence, it's really fun to see how everything starts to work."

Chanci gets vulnerable with us and shares her experience with PMDD, what she tells her little/younger self when things get tough, and why she is so passionate about living and coaching out loud.

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To learn more about Chanci and her work, visit chancidawn.com. Or, find her on Instagram @theembodiednutritionist.

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Finally, EPISODE TRANSCRIPTS can be found at caryngillen.com/transcripts.