Are you feeling exhausted, disconnected, or overwhelmed as a leader, parent, or teacher? You’re not alone.

In this episode, I dive deep into compassion fatigue—a silent but powerful drain on your energy and ability to connect with those you care about most.

Learn how to identify the signs of compassion fatigue, understand its effects on your mental health, and discover practical strategies to regain balance and rebuild your emotional strength.

In this episode I cover:

- Recognizing the early warning signs of compassion fatigue

- Simple self-check exercises to attune to your own needs

- Building resilience through empathy and emotional connection

- Techniques for setting boundaries and managing school anxiety

- The power of self-compassion in your role as a caregiver, teacher, or leaderJ

oin us on the path to Brave Connections as we explore how to show up authentically and make a lasting impact in your community. Stay tuned to transform how you support others—and yourself.

🌟 Don’t forget to subscribe for more insights on parenting support, mental health, and leadership skills!