Welcome to our second episode with a healthcare professional! In this episode, Chelsea speaks with psychotherapist and registered social worker Angie Holstein about recognizing compassion fatigue and strategies to combat the negative impacts compassion fatigue can have on our physical and mental well-being. Check out some useful resources regarding compassion fatigue below, and share your thoughts with us on Instagram @setbackstories or email us at [email protected]!

Resources:

• www.compassionfatigue.com
• www.self-compassion.org
• Burnout by Emily Nagoski, PhD & Amelia Nagoski, DMA