In this episode, Sarah talks to Dr Julia Wahl about her forthcoming book, the Cancer Workbook.

They talk about Julia’s route to Compassion Focussed Therapy, why compassion is so helpful for people as they navigate cancer, as a patient, carer or supporter, and how shame affects how we treat each other.

Find Julia on Facebook at https://www.facebook.com/drjuliaewahlresearch/

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.