Compassion is empathy in motion. It arises when we not only feel another’s pain, but also hold the intention to alleviate it—with gentleness, courage, and care. Compassion Flow is the state of allowing kindness to move freely through us—first inward, toward our own humanity, and then outward, toward others. It's a practice of softening, of seeing clearly, and of choosing connection over judgment. In this flow, we remember that everyone—including ourselves—is doing the best they can with what they’ve got.

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