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We trace a rough week of illness into a clear practice for staying human in fast, high-pressure tech. Breath, intention, and one small courageous act become a repeatable way to widen the gap between stimulus and response and lead with heart.

• gratitude for health and the fragility of normal breath
• keynote anxiety reframed as a search for heart in tech
• questions for leading with courage amid uncertainty
• burnout in startups and the cost of constant doing
• reconnecting features and roadmaps to human outcomes
• the contrast between doing and being
• a micro reboot: five breaths, one word, one act
• expanding the gap between trigger and response
• bringing compassion into teams, families, and everyday moments

If you're tired of trying to do this alone, grab a free strategy session here. No pitch. Focused on helping you get clarity and experience coaching.

Download Clam Abiding Meditation, free. No registration required. 

Check out the free Brotherhood of Being for any guys that are needing support without all the BS.