Connect with your deeper wisdom and the natural cycles of life in this Kundalini yoga meditation for ahimsa (non-violence).

Ahimsa (the first of the ethical principles of yoga, the yamas) goes far beyond simply not using physical force. It reminds you to consider your actions, words, and even your thoughts from the place of non-harming.

This Kundalini yoga meditation for compassion works at a subtle level. The practice encourages you to cultivate kindness, compassion, and acceptance for all beings, including yourself, realizing your shared inner essence.

Try this meditation to give you the courage and resolution to live with ahimsa. Pair it after this season’s Sadhana practice (all 22-min videos are available free at innermostgarden.com) or try it on its own. 

If you’d like to go deeper, try hypnotherapy to let go of suppressed emotions and trauma to start your year fresh. Details at innermostgarden.com