Introducing IGNTD Motivation! 5-minute episodes every Monday, featuring our favorite guests and close friends, bringing you quick-doses of motivation to ignite your week off right.   

Elena Brower is kicking us off with how she’s choosing Compassion over Reaction by a practice she calls ‘adding wood to the fire.’  

Mentioned on the Episode:  https://elenabrower.com

Introducing IGNTD Motivation! 5-minute episodes every Monday, featuring our favorite guests and close friends, bringing you quick-doses of motivation to ignite your week off right. Elena Brower is kicking us off with how she’s choosing Compassion over Reaction by a practice she calls ‘adding wood to the fire.’ Mentioned on the Episode: https://elenabrower.com

Introducing IGNTD Motivation! 5-minute episodes every Monday, featuring our favorite guests and close friends, bringing you quick-doses of motivation to ignite your week off right.&nbsp;&nbsp;&nbsp;

Elena Brower is kicking us off with how she’s choosing Compassion over Reaction by a practice she calls ‘adding wood to the fire.’&nbsp;&nbsp;

Mentioned on the Episode:&nbsp;&nbsp;https://elenabrower.com

Compassion over Reaction with Elena Brower | Motivation

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. 

Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. 

Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all!

If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

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Mental Health

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all! If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

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Compassion over Reaction with Elena Brower | Motivation

Compassion over Reaction with Elena Brower | Motivation