In this class I explain how important compassion and self-compassion are to personal growth and recovery and teach compassion and gratitude meditations that enhance compassion in our minds and lives.

Compassion, Self-Compassion, Anxiety and Trauma

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.

Education

Self-Improvement

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

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Compassion, Self-Compassion, Anxiety and Trauma

Compassion, Self-Compassion, Anxiety and Trauma