This is a combination of the most frictionless ways to experience the passage of the present moment combined in a single meditation.
Taught in the Sunday evening meditation class on 5 September 2021 of The Meditation Course at https://meditationcourse.live.

This is a combination of the most frictionless ways to experience the passage of the present moment combined in a single meditation. Taught in the Sunday evening meditation class on 5 September 2021 of The Meditation Course at https://meditationcourse.live.

Compassion, sound and the breath combined as a mindfulness meditation

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.

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Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

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Compassion, sound and the breath combined as a mindfulness meditation

Compassion, sound and the breath combined as a mindfulness meditation