The Real Women in Tech

Compassionate Innovation: Ruchika Sikri on Mindfulness Across Google, VC, and Startups


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In this inspiring interview, Ruchika Sikri shares her journey from corporate leadership at Google to founding Wisdom Ventures Fund, her work in mindfulness and well-being, and insights on balancing purpose, burnout, and the future of technology and human flourishing.

Key  Topics

  • Ruchika Sikri's journey from Google to venture capital
  • The role of mindfulness and meditation in corporate culture
  • Strategies for preventing and recovering from burnout
  • The intersection of neuroscience, ancient wisdom, and modern well-being

 Takeaways

  • Mindfulness and meditation can significantly improve work-life balance and mental health.
  • Organizational support and leadership are crucial for fostering well-being.
  • Burnout is often linked to attachment to purpose and can be mitigated through awareness and self-care.
  • Integrating ancient wisdom with modern neuroscience offers powerful tools for brain fitness

Key Frameworks 

  • Neuroscience and ancient wisdom integration
  • Burnout recovery and resilience
  • Purpose-driven innovation

Actionable Outcomes

  • Practice mindfulness and meditation daily to improve mental health.
  • Create a culture of well-being by leading with example.
  • Recognize signs of burnout early and prioritize self-care.
  • Integrate ancient wisdom and modern neuroscience into personal and organizational routines.

 Resources

  • Search Inside Yourself Program 
  • Brain Fitness Blueprint (Book)
  • Wisdom Ventures 
  • Ready Relationship Platform

Guest links

  • LinkedIn  Twitter Website
...more
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The Real Women in TechBy Igor & Shivam