Have you learned to be so good at being independent that you now need to learn the power of asking for help? Joining Jeanie this week is Peggy Collins, the author of “Help Is Not a Four-Letter Word: Why Doing It All Is Doing You In.” In a culture that emphasizes independence, asking for help is often seen as a weakness rather than a strength. Jeanie’s Empowering Practice uses the imagery of a seesaw to help you to monitor your balance to make you more effective, including knowing when it is appropriate to ask for help.

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