Compete as you train, train as you compete - Episode 41

What do you do when you step up to the bar? Do you stomp your feet? Slap your legs? Yell? Or are you cool, calm and collected? Today we talk about different types of lifters, how we lift and what is wrong with you if you aren’t yelling to the skies before every lift. Hint: if you aren't outwardly aggressive or angry, it doesn't mean you aren't a force to be reckoned with in the platform. You do you, girl.