Competence is a vital component of coaching credibility. Coaches who lack competence may not provide necessary guidance, support, and direction to athletes. A competent coach knows the intricacies of their sport and uses reliable, dependable methods while keeping up with recent innovations. Coaching competence includes technical knowledge, coaching methodology, and teaching strategies. One area where sport-specific technical experts may experience a gap in competence is the mental game. Developing mental toughness, self-confidence, and focus takes deliberate development and must be led by a competent coach. Ongoing development through a life-long-learner mentality is essential for coaches to stay up to date with the latest research and trends in sports science.

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