Adee is an expert at preparing athletes for events like the CrossFit Games, and on today’s episode, she shares some of her best tips for competition nutrition. While many people are busy looking for a “magic secret” that can make all the difference on the day of a big competition, Adee encourages listeners to avoid overanalyzing and own all the work they’ve already put into their nutrition and fitness. She also explains how she helps athletes to develop individualized nutrition plans for competitions.

Topics:

• 03:48 – Competition nutrition mistakes
• 08:16 – Owning the work you’ve already done 
• 11:52 – Working with new athletes
• 13:03 – Developing an individualized plan
• 15:25 – Tips for competition nutrition
• 18:21 – Don’t overthink it
• 22:06 – Focusing on the 20%

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