On this episode, we talk with nutrition coach Simon Chang about the best ways to cut body weight leading up to a competition - without losing strength. (We also get into keto, fasting, and more.)

278 - Competition Nutrition with Simon Chang

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.

Fitness

Health & Fitness

This week, we're excited to bring you an insightful conversation with Coach Gabriel Villarreal, LPC. Gabriel shares his innovative hybrid approach to mental health and strength training with youth, drawing from his experience in successfully combining strength training and counseling for young men and women, particularly those with ADHD.In this episode, we delve into:Strategies for maintaining a positive mental approach as coaches The importance of being process-driven versus performance-driven Helping youth leave us mentally and physically healthier and with a passion for fitness Gabriel's approach to working with youth who may initially resist lifting weights or training altogether.Don't miss out on Gabriel's invaluable insights into fostering holistic development in young athletes. Tune in now to enhance your coaching approach and positively impact the lives of your athletes!

410 - Strength & Mindset: Coaching Youth for Success with Gabriel Villarreal

Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the latest offer from our Coaching on the Bridge Athletic App: Youth Development (Ages 6-10 Years Old).Here’s what’s on the agenda for today:We'll start with a quick refresher on the 10 Pillars of Athletic Development.Then, we'll explore the key elements of strength training that directly impact sports performance.Next up, we'll tackle conditioning and its role in enhancing athletic abilities.Plus, we'll share insights on effective testing methods to pinpoint areas for targeted training focus.Before you hit play, be sure to check out our New Year Specials:Get 40% off our Advanced Weightlifting Seminar, covering everything from the science behind the lifts to programming strategies for elite performance.For those aiming to stay fit and active, we're offering RiseFit at 30% off for its initial launch. Use code ‘RISEFITNEWYEAR’ for the discount. This comprehensive program covers all aspects of physical fitness, including mobility, strength, endurance, and more, delivered conveniently through the Bridge Athletic App.So, whether you're a seasoned athlete striving for greatness or someone looking to maintain a healthy lifestyle, we've got something for you.Now, sit back, relax, and enjoy the show as we unlock the secrets to athletic development on The Barbell Life Podcast!

409 - Pillars of Fitness for Sport

Introduction:This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two decades.Special Offer:Before we kick off, be sure to check out the latest offer from Stronger Experts: 40% Off the Advanced Weightlifting Seminar, featuring Coach Spencer Arnold, Coach Sean Rigsby, and our own Coach Travis Mash.Key Points Discussed in Today's Podcast:Safety of Weightlifting and Resistance Training for Youth:Emphasizing the importance of age-appropriate programs, safe progression, and professional monitoring.Highlighting the 40% Off offer for the Advanced Weightlifting Seminar with Spencer Arnold and Sean Rigsby.Debunking Myths:Clarifying that Weight Training is not dangerous for growth plates and, in fact, contributes to stronger and thicker bones.Strength Development:Discussing how youth can significantly increase strength through weight training compared to normal growth and maturation.Benefits of Plyometrics and Explosive Movements:Exploring how Olympic weightlifting techniques induce improvements in Power.Enhanced Motor Performance Skills:The impact of resistance training on improving athleticism.Reduced Sports-Related Injuries:Insights into how resistance training can enhance resistance to sports-related injuries.Improved Cardiovascular Risk Profile:Exploring the positive effects on cardiovascular health.Weight Management Assistance:Discussing how resistance training can be helpful in weight management.Psychosocial Well-Being:Exploring the broader impact on relationships, mental health, and overall well-being.Cognitive Performance:A promise to explain in more detail later in the podcast.Lifetime Health and Fitness:Discussing the improved chances of maintaining a lifetime of health and fitness.Related Videos for Quick Reference:"So, is Weightlifting Dangerous for Youth?""Youth Resistance Training and Running Benefits and Risks""Resistance Training for Youth"Special Offers for Listeners:For those interested in diving deeper, check out the RiseFit program:RiseFit with Coaching:Link to purchase with coachingRiseFit Onetime Purchase:Link to onetime purchaseUse Code RISEFITNEWYEAR for a 30% discount.Don't miss out on this insightful episode reshaping the narrative on youth resistance training. Tune in and join the revolution!

408 - Resistance Training For Youth

Welcome back to the show after a six-month hiatus! Coach Mash is back, and this time, he's not alone. Partnered with Rise Indoor Sports as the Head of Sport Science, Coach Mash is excited to bring you top-notch information, educational products, and stellar customer support.In today's episode, Coach Mash and new cohost Riley Breske dive into the world of Olympic Weightlifting and Powerlifting. They share insights on implementation in strength training programs, covering when to embrace these movements and when to steer clear.Here's a glimpse of what to expect:Coach Mash's journey during the break and future plans.The exciting partnership with Rise Indoor Sports and its synergy with GymAware, Stronger Experts, and Mash Elite.In-depth discussions on Weightlifting and Powerlifting for athletes, exploring potential adaptations and benefits.Insights on Velocity Based Training to ensure training intent.Exploring Weightlifting and Powerlifting for General Fitness, touching on skill development, speed, power, mobility, hypertrophy, and strength.Tune in for a power-packed episode as Coach Mash and Riley guide you through optimizing your strength training journey

278 - Competition Nutrition with Simon Chang

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